Mental Health Resources
Disclaimer: The links below provide information and resources that may be useful to clients, family members, or the general public in understanding and coping with mental health issues. These self-help resources are offered as a convenience to the public, however these sites are not created or maintained by Ross Memorial Hospital and they have no connection to the hospital. Ross Memorial Hospital is not responsible for the information contained in these sites, and views expressed on these sites do not necessarily represent the views, policies, or official position of the hospital. The recommendations contained in self-help resources should always be used cautiously, as they may not pertain exactly to your specific situation. These self-help resources are not a substitute for the services of a qualified mental health counsellor, therapist, psychiatrist or physician. Individuals requiring the services of a mental health professional should contact the hospital by calling our Central Intake line at: 705-328-6064, or if they are experiencing a mental health crisis, they can go directly to the Emergency Department at Ross Memorial Hospital, or contact Four County Crisis at: 1-866-995-9933
Available Resources in the Community
CMHA – Canadian Mental Health Association
- (705) 328-2704
9-8-8: Suicide Crisis Helpline
- If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week.
A Place Called Home
- (705) 328-0905
Women’s Resources
- (705) 878-3662 or 1-800-565-5350 – 24hr Shelter
- (705) 878-4285 for Counselling and other services
Victims’ Services
- (705) 878-5505
Hospice
- (705) 879-4123
John Howard Society
- (705) 328-0472
CAMH
Chimo Youth & Family Services
- (705) 324-3300
Kids Help Line
- Text: 686868
- Toll Free 1-800-668-6868
- Live chat from 0700-2400 everyday
- https://kidshelpphone.ca/live-chat/
Other Crisis Lines
- Durham Crisis Line: (905) 742-1890 or toll free 1-800-742-1890
- PRHC Crisis Supports: (705) 743-2121 ext. 2525
Food Banks
- Salvation Army: (705) 324-9511
- Calvary Pentecostal Church: (705) 324-4681
- Food Source: (705) 324-0707
- Centre for Hope: (705) 324-7613
- Salvation Army (Fenelon): (705) 887-1408
- Bobcaygeon Food Bank: (705) 928-8104
Wellness Together Canada
To connect with a mental health professional one-on-one:
- call 1-888-668-6810 or text WELLNESS to 686868 for youth
- call 1-866-585-0445 or text WELLNESS to 741741 for adults
You can also visit www.wellnesstogether.ca to access different levels of support, including:
- one-on-one counselling
- credible articles and information
- self-guided courses and programs
- peer support and coaching
Bounce Back
Free cognitive behavioural therapy (CBT) program that offers guided mental health self-help supports for adults and youth 15 years and older.
- 1-866-345-0224
- https://bouncebackontario.ca/
Good2Talk
Free, confidential support services for post-secondary students in Ontario ages 17-25.
- 1-866-925-5454
- https://good2talk.ca/
Togetherall
Alcoholics Anonymous
Online Information Sheets
ADHD in Adults - What You Need to Know
ADHD in Children and Teens - What You Need to Know
Borderline Personality Disorder
Panic Disorder - When Fear Overwhelms
Post-Traumatic Stress Disorder